5 Tips to Ease the Pressure & Stress in your life

Kris Kern



Tip 1 - Eat to keep your blood sugar balanced


This is one of the most overlooked causes of stress because having a high or low blood sugar level adds to your stress! 

How?  Your body wants to keep everything in your blood within a very narrow normal range.  Having a low blood sugar because you’ve skipped meals, haven’t eaten a proper meal or because you’ve had a blood sugar spike and crash causes your stress hormones to rise. 

Your body and brain are so adapted to burning sugar (unless you’re following a paleo-style diet) and when it drops your brain can’t function properly without that sugar for fuel.  This causes you to feel stressed, agitated, irritable, anxious and not able to think clearly.  You’ll have a very strong drive to get your blood sugar level up as quickly as possible and you’re no doubt going to crave a stimulant like cigarettes, caffeine (coffee or energy drinks) or something sweet.  Giving in to these will perpetuate the blood sugar rollercoaster ride and add more stress and anxiety into your day.

Eating sugar and other processed carbohydrates causes your blood sugar to rise outside its normal range and also spikes your stress hormone cortisol.

Having a high level of cortisol from the perpetual blood sugar roller coaster ride all day every day will not only make you feel stressed and anxious but will negatively affect your health in many different ways.  It’s also guaranteed to cause weight gain which again adds to stress and anxiety from both an emotional and physiological perspective.

How do you balance your blood sugar level?  Firstly eliminate processed carbohydrates which include sugar and processed grain products especially.  Eat 3 meals a day and incorporate a good serving of organic protein like lean meat, fish, chicken, turkey, eggs or a pea protein powder into your meal or snack.  Add in some healthy fat like coconut oil for cooking, avocado or avocado or olive oil on your salad.  Include some healthy slow digesting carbohydrate like pumpkin, sweet potato, quinoa or legumes and pile up the rest of your plate with leafy greens and bright coloured veggies.

Tip 2  Get Adequate Sleep


It seems obvious yet sleep deprivation is rife today.  Again, sleep deprivation causes your stress hormone cortisol to rise and increase your overall stress and anxiety.

 Getting enough sleep every night will help to keep your stress hormones lower.  As a result you’ll feel happier, healthier, more energetic and alive.

Track your sleep using a Fitbit or similar device and aim to be asleep before 10 pm and get 8 hours sleep every night.

Tip 3 Have a Daily De-stress Routine


Find what relaxes you and create a daily routine that includes it.  About 40% of what we do every day is unconscious behaviour – habits and routines.  Creating routines and habits makes it much easier to do something without consciously having to think about it or wasting precious energy on making decisions.

Allowing your brain to switch off completely for just 10 minutes twice a day can have a significant impact on your stress level so find something you can do to create that “off time” – it could be listening to a guided meditation or hypnosis recording, relaxing music, walking along the beach, going for a swim or surf, walking the dog or something else. 

Practice your new routine or habit for at least 30 days and it will become a natural and automatic behaviour.

While hypnosis recordings can be very beneficial they are quite general.  If you have a specific issue that’s causing you a lot of stress then having one on one sessions with a hypnotherapist may be far more effective in helping you to change your reaction to that problem.

Emotional Freedom Technique (EFT) is a simple, yet effective technique for issues that are causing stress of any kind in your life.  The best way to learn is to find a practitioner who does EFT as you will usually get better results but you can teach yourself – there are many videos online that you can use but www.emofree.com is a great place to start.

Tip 4 Quit Trying to be Perfect


Trying to be perfect is creating enormous pressure both on yourself and in your life.  You probably wouldn’t put that pressure on your family or friends so stop doing it to yourself!

Much of wanting everything perfect comes from childhood when we’re made to not feel good enough.  Accept that you are good enough and simply do your reasonable best.  Everything is never going to be under your complete control so learning to let go will help you to feel lighter and happier.

If you struggle with perfectionism hypnosis is a great way to change your perception about things.

Tip 5 - Get Tested


A common gene abnormality could be causing you to feel more stressed and anxious and may increase your risk of other health conditions like cardiovascular disease, Alzheimer’s disease, infertility and even cancer. 

This gene abnormality affects how well your cells can convert the inactive form of folic acid into the active form your cells need for many biochemical reactions.  Depending on which combination you inherited from your parents determines the impact this has on your health. 

The test is called MTHFR gene polymorphism and it’s best to have both the C677T and A1298C variants tested.  The cost of the test is covered by Medicare if you have a history of deep vein thrombosis (DVT) or lung clot, or you have a family member with the abnormality. 

If your doctor is reluctant to request the test you can get it done at your own cost of approximately $80 through a naturopath or integrative medicine doctor.  You only need to have it done once in your lifetime, so it is well worth the investment.

Should you have the defect it can be overcome through nutritional supplements.  A form of activated folic acid is needed together with a few other nutrients.  These do not have side-effects and are not addictive like anti-anxiety medications.

Comments
Lose Weight commented on 14-Nov-2016 12:51 AM
This is easily the best material I've happened on today. It's not necessarily what I was looking for but it sure got my interest. Now i'm glad I took the time to give it a look.
custom diet commented on 08-Apr-2017 01:28 AM
This is easily some of the best information I've happened on today. It's not necessarily what I was looking for nonetheless it certainly got my interest. Now i'm glad I took the time to check it out.
diet plan commented on 12-May-2017 10:48 PM
Pretty good. This kind of post is definitely one of the better I've found today. In addition , I found a great weight loss plan that is based on individual body types. I've been on the diet plan for about 60 days now, and I'm quite impressed. Just check out the link in my comment.
data-mining advertising campaigns hair salon |http://selfpublishingteam.com/q-a-with-jesse-grillo-diving-into-th commented on 14-Jun-2017 07:24 AM
I enjoyed your post. Thank you. my hobbies include airsofting fossil hunting and hydroplane racing.
diet plan commented on 30-Aug-2017 01:18 PM
This post is very interesting. I will definately be returning your blog.
facebook help center number commented on 31-Aug-2017 11:38 AM
You possibly can create just one Facebook Pixel per ad account.
Gmail Customer Support Phone Number commented on 01-Sep-2017 07:47 PM
If you throw aside safety and UI design, I suppose.
quickbooks customer service phone number commented on 04-Sep-2017 04:39 AM
QuickBooks is a big software that helps each business to keep up their info better and safely.
Quickbooks Customer Service Number commented on 06-Sep-2017 08:03 PM
QuickBooks connects to over 16,000 monetary establishments to download and categorize
your transactions for you.
intuit quickbooks customer service phone number commented on 08-Sep-2017 09:52 PM
They requested that I ship them what my concepts of group members ought to be, and what I wish to
have my staff to have entry to. I shouldn't have to grant entry to client's recordsdata
for somebody to subject an invoice or obtain a cost from my accounting.
broderie commented on 18-Sep-2017 10:35 PM
Everyone loves what you guys are up too. This sort of clever work and exposure!
Keep up the terrific works guys I've included you guys
to my blogroll.
broderie commented on 01-Oct-2017 01:51 AM
I always spent my half an hour to read this web site's articles or reviews everyday along with a mug of coffee.
Greater China PR agency commented on 20-Oct-2017 10:46 PM
Experience in brand architecture, brand strategy, brand development and integrated marketing.
https://mercilessangel.com commented on 03-Dec-2017 04:10 AM
Have you ever considered creating an ebook or guest authoring on other websites?

I have a blog centered on the same ideas you discuss and would really like to
have you share some stories/information. I know my visitors would value your work.
If you're even remotely interested, feel free to
send me an e-mail.
tombala commented on 27-Dec-2017 05:59 AM
Excellent web site. A lot of helpful information here.
I am sending it to several pals ans also sharing in delicious.

And obviously, thanks in your effort!
weight loss commented on 30-Dec-2017 08:05 PM
This is simply the best material I've stumbled on today. It's not necessarily what I was looking for but it sure got my interest. I'm glad I took the time to give it a look.
Long Depalma commented on 30-Jan-2018 03:09 AM
This really takes investing to the next level and helps anyone become a pro. I personally got started about 2 weeks ago investing and I'm already making profit and did it all thanks to the help of an app. It also includes a free stock to start off, literally anyone can do this. I'm sure this will provide tremendous value to anyone that sees this. You can check it out here: bit.ly/FREEStocks
Leon Zornes commented on 30-Jan-2018 03:09 AM
This really takes investing to the next level and helps anyone become a pro. I personally got started about 2 weeks ago investing and I'm already making profit and did it all thanks to the help of an app. It also includes a free stock to start off, literally anyone can do this. I'm sure this will provide tremendous value to anyone that sees this. You can check it out here: bit.ly/FREEStocks
chua dau lung bang gung commented on 14-Feb-2018 12:58 PM
Great beat ! I wish to apprentice at the same time as
you amend your site, how could i subscribe for a blog website?
The account helped me a acceptable deal. I had been a little
bit acquainted of this your broadcast provided
bright transparent idea
agen judi terpercaya commented on 15-Feb-2018 06:04 AM
Paragraph writing is also a excitement, if you be acquainted with afterward
you can write if not it is difficult to write.
situs judi online sabung ayam commented on 17-Feb-2018 05:38 AM
Heya i'm for the first time here. I found this
board and I find It truly useful & it helped me out much. I hope to give something back
and aid others like you aided me.
cheating wife picture quotes commented on 24-Feb-2018 03:37 AM
At worst, she is a danger to yyou and your children.
Website Voice Comments commented on 06-Mar-2018 06:16 AM
Give Your Website Users a Voice. Let your readers voice their opinions in a fun, fast and easy way. Improve your user retention, website SEO, and get more conversions. Add Voice Comments to your Website for Free Today, http://bit.ly/Voice-Comments
Kham phu khoa o dau tot TpHCM commented on 11-Mar-2018 12:39 AM
Khám phụ khoa là hình thức kiểm tra bộ phận sinh dục
nữ như: âm đạо, ϲổ tử cung, tử cung
và buồng trứng… nhằm phát һiện những virus gây
viêm nhiễm, các bệnh lây գua đường tình ⅾục.
Nhận tư vấn miễn phí từ chuyên gia Đɑ Khoa Quốc
Tế HCM: https://goo.gl/ziaf3E
luis_williams31@yahoo.com commented on 19-Mar-2018 01:18 PM
Call Me: (914) 419-3292 -OR- Email: luis_williams31@yahoo.com

Post a Comment




Captcha Image