Food, Energy, Moods, Hormones and Your Waistline ...........Connecting the Dots

Kris Kern

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Drink More Water to Burn Fat Faster!

Kris Kern


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Why The Biggest Loser Drives Me Crazy!

Kris Kern


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My Secret Confession – Food Used to Control Me!

Kris Kern


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Are You Using Backwards Logic Trying to Lose Weight?

Kris Kern


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Why Low Fat Diets are Making You Fat and Wrecking Your Health

Kris Kern

If you’re like most people who struggle to lose weight you are probably under the misunderstanding that all fat is bad for you.  But what you also probably don’t realise is that one of the keys to burning stored body fat is to eat more foods that contain ‘good’ fats.
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The Food Pyramid Propaganda & The Cardio Myth

Kris Kern
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EFT: A Special Tool To Help Lose Weight

Kris Kern

EFT is a tapping technique, where basically we tap over a series of acupuncture points on the hand, face, and body. It's very quick; one round of tapping takes less than a minute. It’s kind of like a blend of traditional Chinese medicine with modern psychology, I guess you could say.  Read Full Article..

Enjoyable Weight Loss Without Dieting – Weight Loss Hypnosis in Perth, WA

Kris Kern

The method that I use is really a mind-body approach. It combines changes in mindset through hypnosis and EFT (a tapping technique) as well as dietary and lifestyle advice, but it's not a diet.  Read Full Article..