A Big Diet and Supplement Mistake that Could Backfire for Weight Loss

Kris Kern

With so many people struggling with their weight today more and more are searching for solutions on the internet.  Perhaps this is you? Read Full Article..

My Secret Confession – Food Used to Control Me!

Kris Kern


 Read Full Article..

Are You Using Backwards Logic Trying to Lose Weight?

Kris Kern


 Read Full Article..

How the Chooks Helped Me Discover More Sneaky Sugar!

Kris Kern

We’d been planning on getting chooks for awhile, the chook house was ready for months but somehow, the chook pen just never happened.  My partner is a Virgo and very handy too, bless him, but Virgos are renown as perfectionists and he just couldn’t get his head around how to put the second-hand fencing panels we’d bought months ago up so it was just right!  The heat didn’t help either; I have to admit because the location for the chook pen is the hottest part of our yard. Read Full Article..

3 Things You Can Do Today to Start Feeling Younger

Kris Kern


 Read Full Article..

Why Low Fat Diets are Making You Fat and Wrecking Your Health

Kris Kern

If you’re like most people who struggle to lose weight you are probably under the misunderstanding that all fat is bad for you.  But what you also probably don’t realise is that one of the keys to burning stored body fat is to eat more foods that contain ‘good’ fats.
 Read Full Article..

Are Popular Diet Myths the Cause of Your Weight Loss Struggle?

Kris Kern

  Read Full Article..

Are You Really Getting the Best Value with Your Supplements?

Kris Kern

Frequently clients stop buying their practitioner only supplements and change over to something from the supermarket or health food shop thinking they're saving money. Read Full Article..

The Food Pyramid Propaganda & The Cardio Myth

Kris Kern
 Read Full Article..

EFT: A Special Tool To Help Lose Weight

Kris Kern

EFT is a tapping technique, where basically we tap over a series of acupuncture points on the hand, face, and body. It's very quick; one round of tapping takes less than a minute. It’s kind of like a blend of traditional Chinese medicine with modern psychology, I guess you could say.  Read Full Article..