How-to-boost-your-motivation

Kris Kern

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5 Tips to Ease the Pressure & Stress in your life

Kris Kern


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Why Ignoring Your Stress is Killing You Faster

Kris Kern


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3 Things You Can Do Today to Start Feeling Younger

Kris Kern


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Why Low Fat Diets are Making You Fat and Wrecking Your Health

Kris Kern

If you’re like most people who struggle to lose weight you are probably under the misunderstanding that all fat is bad for you.  But what you also probably don’t realise is that one of the keys to burning stored body fat is to eat more foods that contain ‘good’ fats.
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