Food, Energy, Moods, Hormones and Your Waistline ...........Connecting the Dots

Kris Kern

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Drink More Water to Burn Fat Faster!

Kris Kern


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How to Prevent Food Cravings

Kris Kern


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Why Your Whey Protein is Sabotaging Your Fat Loss

Kris Kern


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Why The Biggest Loser Drives Me Crazy!

Kris Kern


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A Big Diet and Supplement Mistake that Could Backfire for Weight Loss

Kris Kern

With so many people struggling with their weight today more and more are searching for solutions on the internet.  Perhaps this is you? Read Full Article..

My Secret Confession – Food Used to Control Me!

Kris Kern


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Are You Using Backwards Logic Trying to Lose Weight?

Kris Kern


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Why Low Fat Diets are Making You Fat and Wrecking Your Health

Kris Kern

If you’re like most people who struggle to lose weight you are probably under the misunderstanding that all fat is bad for you.  But what you also probably don’t realise is that one of the keys to burning stored body fat is to eat more foods that contain ‘good’ fats.
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