Yesterday I was reminded again of the amazing power of homeopathic remedies - this time with one of our chooks. You see I went to feed them in the morning and there were only 2 at the gate of their pen. I thought perhaps the other...
I began writing this article to explain why Fast Food Isn’t Faster and ended up renaming it, but one of the main points is still fast food isn’t necessarily faster! Today I prepared myself a delicious lunch, as you can see from this photo and I...
Many people start the day with a glass of warm water and lemon juice but here is a super duper version to kick-start your day. I’m making this a new daily habit. So what is it and why would you want to try it? I think...
Tip 1 - Eat to keep your blood sugar balanced This is one of the most overlooked causes of stress because having a high or low blood sugar level adds to your stress! How? Your body wants to keep everything in your blood within a very narrow...
One of the things I see so often in my clients who want to burn fat for weight loss is they’re drinking way too much coffee, soft drinks, energy drinks and alcohol and very little water. So what’s this got to do with weight loss? A...
Do you struggle with food cravings? Do you find it so difficult to control what you eat especially at the end of a long, stressful day? It seems then that your will-power is just up and gone, even though you told yourself at the start...
It never ceases to astound me at how many people today are taking antidepressant or anti-anxiety medications. Now please don’t get me wrong! This is not meant as a judgement against you or anyone else taking these sorts of medications. I’ve taken them myself in...
Are you feeling more stressed than ever before? Is your mind racing thinking about what you need to do each day? Are you busy every minute of the day? Well you’re not alone! Every year life just keeps getting busier. There’s just so much more to deal with...
Many people are clueing into the fact that you need more protein, especially if you want to build muscle and burn fat, and one of the most popular protein powders being used today is whey. But what if I told you that whey is one of the...