Author: Kris Kern

Each new season of The Biggest Loser drives me crazy!  Why?  Well firstly because it makes me angry seeing people who are clearly extremely unfit being put through ridiculously dangerous exercise routines that even a super fit person would struggle with.  It’s just insane doing...

With so many people struggling with their weight today more and more are searching for solutions on the internet.  Perhaps this is you? The trouble is that it’s so hard to know whether people presenting information on the net are really the experts they claim to...

Over the last nine plus years that I’ve been in clinical practice both as a naturopath and hypnotherapist I’ve found that food cravings and binges have been one of the biggest obstacles my clients have had to overcome, especially when it comes to eating healthily...

Most people I see who tell me they want to lose weight, when we dig down deeper actually want to boost their confidence.  They believe it’s only once they’ve lost weight that they will be able to feel confident again. The trouble is, their lack of...

We’d been planning on getting chooks for awhile, the chook house was ready for months but somehow, the chook pen just never happened.  My partner is a Virgo and very handy too, bless him, but Virgos are renown as perfectionists and he just couldn’t get...

Are you feeling older than you should?  Maybe you’ve noticed your energy level isn’t quite what you’d like it to be or that you’re getting aches and pains you never used to have. Well don’t worry; it’s not inevitable that this should happen as you get...

If you’re like most people who struggle to lose weight you are probably under the misunderstanding that all fat is bad for you.  But what you also probably don’t realise is that one of the keys to burning stored body fat is to eat more...

Despite the food pyramid based diet guidelines and an ever-growing weight loss industry, statistics show that the number of people in Australia who are overweight and obese continues to increase. Over the last 20 years the number of Australians classed as obese has actually doubled, making...

Frequently clients stop buying their practitioner only supplements and change over to something from the supermarket or health food shop thinking they're saving money. So today when I received some samples of a liquid iron supplement I thought I'd do a price comparison for my own...