Are you feeling older than you should? Maybe you’ve noticed your energy level isn’t quite what you’d like it to be or that you’re getting aches and pains you never used to have. Well don’t worry; it’s not inevitable that this should happen as you......
Tip 1 – Eat to keep your blood sugar balanced This is one of the most overlooked causes of stress because having a high or low blood sugar level adds to your stress! How? Your body wants to keep everything in your blood within a......
With so many people struggling with their weight today more and more are searching for solutions on the internet. Perhaps this is you? The trouble is that it’s so hard to know whether people presenting information on the net are really the experts they claim......
Despite the food pyramid based diet guidelines and an ever-growing weight loss industry, statistics show that the number of people in Australia who are overweight and obese continues to increase. Over the last 20 years the number of Australians classed as obese has actually doubled,......
Frequently clients stop buying their practitioner only supplements and change over to something from the supermarket or health food shop thinking they’re saving money. So today when I received some samples of a liquid iron supplement I thought I’d do a price comparison for my......
Most people I see who tell me they want to lose weight, when we dig down deeper actually want to boost their confidence. They believe it’s only once they’ve lost weight that they will be able to feel confident again. The trouble is, their lack......
Sometimes when I mention the word hypnosis, it seems to strike fear into the hearts of some people. That’s because even today, there are still lots of myths and misconceptions around hypnosis. In this article, you’ll learn all the truth, nothing but the truth… Hypnosis......
One of the things I see so often in my clients who want to burn fat for weight loss is they’re drinking way too much coffee, soft drinks, energy drinks and alcohol and very little water. So what’s this got to do with weight loss? ......
Many people start the day with a glass of warm water and lemon juice but here is a super duper version to kick-start your day. I’m making this a new daily habit. So what is it and why would you want to try it? I......
EFT is a tapping technique, where basically we tap over a series of acupuncture points on the hand, face, and body. It’s very quick; one round of tapping takes less than a minute. It’s kind of like a blend of traditional Chinese medicine with modern......
The method that I use is really a mind-body approach. It combines changes in mindset through hypnosis and EFT (a tapping technique) as well as dietary and lifestyle advice, but it’s not a diet. Clients find it really easy and enjoyable to lose weight, because......
I began writing this article to explain why Fast Food Isn’t Faster and ended up renaming it, but one of the main points is still fast food isn’t necessarily faster! Today I prepared myself a delicious lunch, as you can see from this photo and......
Hypnosis is the main modality that I use today, because it really helps to bring about rapid changes in a person’s behaviour, their habits, their negative thought patterns, and it’s really great in the management of health conditions. And what’s also really great about hypnosis......
Yesterday I was reminded again of the amazing power of homeopathic remedies – this time with one of our chooks. You see I went to feed them in the morning and there were only 2 at the gate of their pen. I thought perhaps the......
We’d been planning on getting chooks for awhile, the chook house was ready for months but somehow, the chook pen just never happened. My partner is a Virgo and very handy too, bless him, but Virgos are renown as perfectionists and he just couldn’t get......
Do you struggle with food cravings? Do you find it so difficult to control what you eat especially at the end of a long, stressful day? It seems then that your will-power is just up and gone, even though you told yourself at the start......
Western medicine approaches things from a very different way to natural therapies, and basically they are looking at just often 1 or 2 pieces of the jigsaw puzzle. Everything in the body is interconnected: our minds and bodies are interconnected. When you look at how......
Just look around you – there are so many people on a diet and yet we keep getting fatter and sicker! And a number of studies have proven this approach does not work and actually sets you up for failure. Obesity specialist Dr David Ludwig......
It’s clear to me that Hypnosis is by far the best way to quit smoking and then remain a non-smoker for the rest of your life. In fact, I’ve been helping people in the Perth area quit smoking easily and quickly for years now. But......
Over the last nine plus years that I’ve been in clinical practice both as a naturopath and hypnotherapist I’ve found that food cravings and binges have been one of the biggest obstacles my clients have had to overcome, especially when it comes to eating healthily......
Since the introduction of the food pyramid, whole grains and grains, and foods made from grains, have become a huge proportion of most people diets. So we’re talking about products made from wheat, particularly. The Food Pyramid Propaganda The food pyramid really was never based......
It never ceases to astound me at how many people today are taking antidepressant or anti-anxiety medications. Now please don’t get me wrong! This is not meant as a judgement against you or anyone else taking these sorts of medications. I’ve taken them myself in......
Are you feeling more stressed than ever before? Is your mind racing thinking about what you need to do each day? Are you busy every minute of the day? Well you’re not alone! Every year life just keeps getting busier. There’s just so much more......
If you’re like most people who struggle to lose weight you are probably under the misunderstanding that all fat is bad for you. But what you also probably don’t realise is that one of the keys to burning stored body fat is to eat more......
Most smokers who come to me have tried everything in the past to stop; patches gums, cold turkey, etc. but nothing have worked for them. That’s because smoking is not an addiction, as opposed to popular belief. Smoking To Level Up Your Blood Sugar Most......
Each new season of The Biggest Loser drives me crazy! Why? Well firstly because it makes me angry seeing people who are clearly extremely unfit being put through ridiculously dangerous exercise routines that even a super fit person would struggle with. It’s just insane doing......
Many people are clueing into the fact that you need more protein, especially if you want to build muscle and burn fat, and one of the most popular protein powders being used today is whey. But what if I told you that whey is one of......