diet

Many people start the day with a glass of warm water and lemon juice but here is a super duper version to kick-start your day. I’m making this a new daily habit. So what is it and why would you want to try it? I think...

Tip 1 - Eat to keep your blood sugar balanced This is one of the most overlooked causes of stress because having a high or low blood sugar level adds to your stress! How?  Your body wants to keep everything in your blood within a very narrow...

One of the things I see so often in my clients who want to burn fat for weight loss is they’re drinking way too much coffee, soft drinks, energy drinks and alcohol and very little water. So what’s this got to do with weight loss?  A...

Do you struggle with food cravings?  Do you find it so difficult to control what you eat especially at the end of a long, stressful day?  It seems then that your will-power is just up and gone, even though you told yourself at the start...

Many people are clueing into the fact that you need more protein, especially if you want to build muscle and burn fat, and one of the most popular protein powders being used today is whey. But what if I told you that whey is one of the...

Each new season of The Biggest Loser drives me crazy!  Why?  Well firstly because it makes me angry seeing people who are clearly extremely unfit being put through ridiculously dangerous exercise routines that even a super fit person would struggle with.  It’s just insane doing...

With so many people struggling with their weight today more and more are searching for solutions on the internet.  Perhaps this is you? The trouble is that it’s so hard to know whether people presenting information on the net are really the experts they claim to...

Over the last nine plus years that I’ve been in clinical practice both as a naturopath and hypnotherapist I’ve found that food cravings and binges have been one of the biggest obstacles my clients have had to overcome, especially when it comes to eating healthily...