diet

Most people I see who tell me they want to lose weight, when we dig down deeper actually want to boost their confidence.  They believe it’s only once they’ve lost weight that they will be able to feel confident again. The trouble is, their lack of...

We’d been planning on getting chooks for awhile, the chook house was ready for months but somehow, the chook pen just never happened.  My partner is a Virgo and very handy too, bless him, but Virgos are renown as perfectionists and he just couldn’t get...

Are you feeling older than you should?  Maybe you’ve noticed your energy level isn’t quite what you’d like it to be or that you’re getting aches and pains you never used to have. Well don’t worry; it’s not inevitable that this should happen as you get...

If you’re like most people who struggle to lose weight you are probably under the misunderstanding that all fat is bad for you.  But what you also probably don’t realise is that one of the keys to burning stored body fat is to eat more...

Despite the food pyramid based diet guidelines and an ever-growing weight loss industry, statistics show that the number of people in Australia who are overweight and obese continues to increase. Over the last 20 years the number of Australians classed as obese has actually doubled, making...

Frequently clients stop buying their practitioner only supplements and change over to something from the supermarket or health food shop thinking they're saving money. So today when I received some samples of a liquid iron supplement I thought I'd do a price comparison for my own...

Since the introduction of the food pyramid, whole grains and grains, and foods made from grains, have become a huge proportion of most people diets. So we're talking about products made from wheat, particularly. The Food Pyramid Propaganda The food pyramid really was never based on any...

EFT is a tapping technique, where basically we tap over a series of acupuncture points on the hand, face, and body. It's very quick; one round of tapping takes less than a minute. It’s kind of like a blend of traditional Chinese medicine with modern...

The method that I use is really a mind-body approach. It combines changes in mindset through hypnosis and EFT (a tapping technique) as well as dietary and lifestyle advice, but it's not a diet. Clients find it really easy and enjoyable to lose weight, because while...