I began writing this article to explain why Fast Food Isn’t Faster and ended up renaming it, but one of the main points is still fast food isn’t necessarily faster! Today I prepared myself a delicious lunch, as you can see from this photo and I...
Tip 1 - Eat to keep your blood sugar balanced This is one of the most overlooked causes of stress because having a high or low blood sugar level adds to your stress! How? Your body wants to keep everything in your blood within a very narrow...
Each new season of The Biggest Loser drives me crazy! Why? Well firstly because it makes me angry seeing people who are clearly extremely unfit being put through ridiculously dangerous exercise routines that even a super fit person would struggle with. It’s just insane doing...
Most people I see who tell me they want to lose weight, when we dig down deeper actually want to boost their confidence. They believe it’s only once they’ve lost weight that they will be able to feel confident again. The trouble is, their lack of...
Are you feeling older than you should? Maybe you’ve noticed your energy level isn’t quite what you’d like it to be or that you’re getting aches and pains you never used to have. Well don’t worry; it’s not inevitable that this should happen as you get...
Despite the food pyramid based diet guidelines and an ever-growing weight loss industry, statistics show that the number of people in Australia who are overweight and obese continues to increase. Over the last 20 years the number of Australians classed as obese has actually doubled, making...
Since the introduction of the food pyramid, whole grains and grains, and foods made from grains, have become a huge proportion of most people diets. So we're talking about products made from wheat, particularly. The Food Pyramid Propaganda The food pyramid really was never based on any...
EFT is a tapping technique, where basically we tap over a series of acupuncture points on the hand, face, and body. It's very quick; one round of tapping takes less than a minute. It’s kind of like a blend of traditional Chinese medicine with modern...
The method that I use is really a mind-body approach. It combines changes in mindset through hypnosis and EFT (a tapping technique) as well as dietary and lifestyle advice, but it's not a diet. Clients find it really easy and enjoyable to lose weight, because while...