I began writing this article to explain why Fast Food Isn’t Faster and ended up renaming it, but one of the main points is still fast food isn’t necessarily faster! Today I prepared myself a delicious lunch, as you can see from this photo and I...
Tip 1 - Eat to keep your blood sugar balanced This is one of the most overlooked causes of stress because having a high or low blood sugar level adds to your stress! How? Your body wants to keep everything in your blood within a very narrow...
Do you struggle with food cravings? Do you find it so difficult to control what you eat especially at the end of a long, stressful day? It seems then that your will-power is just up and gone, even though you told yourself at the start...
It never ceases to astound me at how many people today are taking antidepressant or anti-anxiety medications. Now please don’t get me wrong! This is not meant as a judgement against you or anyone else taking these sorts of medications. I’ve taken them myself in...
Are you feeling more stressed than ever before? Is your mind racing thinking about what you need to do each day? Are you busy every minute of the day? Well you’re not alone! Every year life just keeps getting busier. There’s just so much more to deal with...
With so many people struggling with their weight today more and more are searching for solutions on the internet. Perhaps this is you? The trouble is that it’s so hard to know whether people presenting information on the net are really the experts they claim to...
Just look around you – there are so many people on a diet and yet we keep getting fatter and sicker! And a number of studies have proven this approach does not work and actually sets you up for failure. Obesity specialist Dr David Ludwig had...