You’re fed up with the battle to lose weight.
You’ve followed so many different diets, all to no avail …….. Atkins, Weight Watchers, Jenny Craig, Lite n Easy and more!
You’re over the calorie counting, wasting hours every week exercising.
You can’t face doing it again only to find the weight creeping back on after the diet is over.
You’re sick and tired of feeling sluggish, unhappy and watching your life pass you by, looking on from the sidelines.
I know and I totally get it! And I have good news for you!
Low Fat, Low Calorie Diets and Hours of Cardio Doesn’t Work!
Sure, you might lose a few kilos to start with but then it becomes a chore.
And the statistics show that less than 1% of people who lose a significant amount of weight keep it off long term.
So what’s the good news then?
You don’t have to starve or exhaust yourself to burn fat!
Losing weight the right way and keeping it off is not about starving yourself on a low fat, low calorie diet that sets you up for cravings and binges. And it’s not about doing hours of gruelling exercise every week either! Both of these things are counter-productive when it comes to burning fat!
What’s the Secret then?
While the total amount of calories you eat does matter, the biggest needle movers for lasting and easy fat loss are getting your mindset right and changing what you eat.
How does this work?
You see, I’ve seen hundreds of clients over the years for help with losing weight – it’s one of the most common things I see clients for.
And the biggest issues that are stopping you from burning fat and staying the slim healthy version of yourself are focussing on what you don’t want instead of what you do want, emotional eating, which is a form of substance abuse, and confusion about what and how much to eat for successful fat burning without the hunger. Over-exercising or doing the wrong kind of exercise could also be sabotaging your efforts.
I’ve struggled too!
And I know what it’s like to struggle with your weight. I’ve been there too! I’ve dealt with emotional eating, bingeing and being controlled by food. Now I live what I teach and feel so much calmer, happier, more energetic than I did many years ago.
Once you begin to appreciate yourself more, find new ways to deal with your emotions and discover how to eat for fat loss without the hunger, you’ll find becoming the slimmer, beautiful version of yourself is easy, natural and enjoyable!
The beautiful thing about this approach is that not only is it pleasurable but you’ll also stop obsessing about calorie counting and the scales, there’ll no longer be “good” days and “bad” days, you’ll feel happier, healthier and more in control than ever before.
I’ll guide you on your journey to your ideal shape and size so you can feel truly healthy, confident, happy and be able to live your life to the fullest.
It doesn’t matter how many times you’ve tried before!
It doesn’t matter how many times you’ve tried and failed in the past, so long as you’re ready to change and do things differently you can achieve the slim, healthy, sexy body that you want!
How hypnosis works for fat loss
Through hypnotherapy we’ll help you to change your perceptions and feelings around certain foods, control your portion sizes, deal with your emotions far more effectively, feel motivated to make the changes and stay on track.
We’ll cut through all the myths and lies about weight loss that have been keeping you stuck.
I’ll teach you a simple way to know what and how much to eat that keeps you feeling satisfied for hours afterwards. Say bye bye to cravings and binges, counting calories and measuring portion sizes!
And I’ll help you understand what kind of exercise and how much is most effective for sky-rocketing your fat loss so you no longer waste precious time and energy on useless exercise that leaves you starving and exhausted.
Want to find out more about how I can help you become the most beautiful, confident, slim and healthy version of yourself?
I offer several different programs for different needs because everyone is different!