Are you sleeping poorly, waking tired and unrefreshed?
Do you have trouble getting to sleep or find yourself falling asleep quickly only to wake up in the early hours unable to get back to sleep, or just wake up too early?
There could be a number of different causes for these problems but either way, they’re very frustrating! I understand completely because I too had suffered with difficulty sleeping most of my life.
I know how sleep deprivation can leave you feeling exhausted, anxious, not able to think and function at your best, and worse, prevent you from doing things you love because you’re just too tired.
Stress and worry, an overactive mind and not being able to shut off the mental chatter are some of the most common causes clients tell me they can’t get to sleep.
The problem is that the more you worry about not being able to get to sleep and the harder you try, the harder it is to get to sleep!
I’m sure you’ve experienced this.
So how do you switch that mental chatter off?
Hypnotherapy is an effective way, combined with some simple diet and lifestyle changes that help you to feel much more calm and relaxed and able to fall asleep more quickly.
Other factors that could prevent you getting to sleep include unhealthy habits, nutrient deficiencies, hormone and blood sugar imbalances.
Waking in the early hours and not being able to get back to sleep can also be due to stress, low blood sugar and nutrient deficiencies.
No matter what type of insomnia you have, together we’ll work together to discover the causes. I’ll give you some simple tips for diet and lifestyle changes and we’ll do some hypnotherapy to get you sleeping like a baby so you can wake feeling refreshed, calm and happy to start your day!
Don’t toss and turn another night!
Discover how easy it is to enjoy deep refreshing sleep every night!